Description
This Tropical Green Detox Smoothie is a refreshing and nutritious blend of spinach, kale, tropical fruits, and coconut water. Packed with vitamins and minerals, it’s a perfect way to start your day on a healthy note.
Ingredients
Scale
Produce:
- 1 cup fresh spinach leaves
- 1 cup kale leaves (stems removed)
- 1 banana
- 1/2 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1 tablespoon fresh lime juice
- 1 teaspoon grated fresh ginger
Liquids:
- 1 cup coconut water
Others:
- 1 tablespoon chia seeds (optional)
- 1 cup ice cubes
Instructions
- Add Ingredients: Add spinach, kale, banana, mango, pineapple, lime juice, ginger, coconut water, chia seeds (if using), and ice to a blender.
- Blend: Blend on high until completely smooth.
- Adjust Flavor: Taste and adjust with extra lime juice or ginger for more zing.
- Serve: Serve immediately in a chilled glass.
Notes
- To make it creamier, substitute half the coconut water with almond milk.
- You can also add a scoop of protein powder or collagen for an extra health boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass
- Calories: 160
- Sugar: 13g
- Sodium: 45mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
