Description
Indulge in a taste of the tropics with this delicious Tropical Smoothie recipe. Packed with the vibrant flavors of pineapple, mango, and banana, this refreshing drink is perfect for a quick breakfast or a midday snack.
Ingredients
Scale
Fruit Blend:
- 1 cup frozen pineapple chunks
- 1 cup frozen mango chunks
- 1 ripe banana
Liquid and Sweeteners:
- 1/2 cup orange juice
- 1/2 cup coconut milk (or any milk of choice)
- 1 tablespoon honey or maple syrup (optional)
Additional:
- 1/2 cup Greek yogurt (optional for creaminess)
- 1/2 teaspoon grated fresh ginger (optional)
Instructions
- Add the Ingredients: Place all the fruit, liquid, sweeteners, Greek yogurt, and ginger in a blender.
- Blend: Blend on high speed until smooth and creamy.
- Adjust Consistency and Sweetness: If too thick, add more juice or milk. Adjust sweetness to taste.
- Serve: Pour into glasses and enjoy immediately.
Notes
- For a colder, thicker smoothie, use all frozen fruit.
- You can add protein powder or spinach for extra nutrition without altering the tropical flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage, Breakfast
- Method: Blending
- Cuisine: Tropical, American
Nutrition
- Serving Size: 1 glass
- Calories: 190
- Sugar: 22g
- Sodium: 30mg
- Fat: 5g
- Saturated Fat: 4g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg
