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Tropical Smoothie Recipe

Tropical Smoothie Recipe


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4.7 from 18 reviews

  • Author: admin
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian, Gluten-Free

Description

Indulge in a taste of the tropics with this delicious Tropical Smoothie recipe. Packed with the vibrant flavors of pineapple, mango, and banana, this refreshing drink is perfect for a quick breakfast or a midday snack.


Ingredients

Scale

Fruit Blend:

  • 1 cup frozen pineapple chunks
  • 1 cup frozen mango chunks
  • 1 ripe banana

Liquid and Sweeteners:

  • 1/2 cup orange juice
  • 1/2 cup coconut milk (or any milk of choice)
  • 1 tablespoon honey or maple syrup (optional)

Additional:

  • 1/2 cup Greek yogurt (optional for creaminess)
  • 1/2 teaspoon grated fresh ginger (optional)

Instructions

  1. Add the Ingredients: Place all the fruit, liquid, sweeteners, Greek yogurt, and ginger in a blender.
  2. Blend: Blend on high speed until smooth and creamy.
  3. Adjust Consistency and Sweetness: If too thick, add more juice or milk. Adjust sweetness to taste.
  4. Serve: Pour into glasses and enjoy immediately.

Notes

  • For a colder, thicker smoothie, use all frozen fruit.
  • You can add protein powder or spinach for extra nutrition without altering the tropical flavor.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage, Breakfast
  • Method: Blending
  • Cuisine: Tropical, American

Nutrition

  • Serving Size: 1 glass
  • Calories: 190
  • Sugar: 22g
  • Sodium: 30mg
  • Fat: 5g
  • Saturated Fat: 4g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 5mg