Description
This Tuna and Artichoke Salad is a refreshing and flavorful dish perfect for a light lunch or dinner. Packed with protein and healthy fats, it’s easy to make and bursting with Mediterranean flavors.
Ingredients
Scale
Tuna and Artichoke Salad Ingredients:
- 2 cans (5 oz each) tuna packed in olive oil, drained and flaked
- 1 can (14 oz) artichoke hearts, drained and quartered
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and halved
- 2 tbsp capers, rinsed
- 3 cups mixed salad greens
- 2 tbsp fresh parsley, chopped
- 3 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- Combine Ingredients: In a large mixing bowl, combine the tuna, artichoke hearts, cherry tomatoes, red onion, olives, capers, and parsley.
- Make Dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified.
- Toss and Serve: Drizzle the dressing over the salad ingredients and toss gently to combine. Arrange the mixed greens on a platter and spoon the tuna mixture over the top. Serve immediately or chill briefly before serving.
Notes
- For a heartier salad, add cooked quinoa, white beans, or boiled baby potatoes.
- This salad pairs well with crusty bread or pita.
- Use tuna in water if you prefer a lighter option.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 2g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 30mg
