Description
These Tuna Avocado Brown Rice Bowls are a nutritious and satisfying meal featuring healthy fats, protein, and fiber. Packed with fresh ingredients and a flavorful dressing, they make a delicious and easy-to-assemble dish.
Ingredients
Scale
Bowl Ingredients:
- 2 cups cooked brown rice
- 1 can (5 ounces) tuna packed in olive oil or water, drained and flaked
- 1 ripe avocado, diced
- 1/2 cup cucumber, diced
- 1/2 cup shredded carrots
- 1/4 cup edamame or shelled peas
- 2 green onions, sliced
Dressing:
- 2 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon sriracha or hot sauce (optional)
Garnish:
- 1 tablespoon toasted sesame seeds
- Fresh cilantro for garnish (optional)
- Lime wedges for serving
Instructions
- Prepare the Bowls: Divide the cooked brown rice between two bowls.
- Add Ingredients: Top each bowl with flaked tuna, avocado, cucumber, carrots, edamame, and green onions.
- Make the Dressing: Whisk together soy sauce, rice vinegar, sesame oil, and sriracha. Drizzle over the bowls.
- Garnish and Serve: Sprinkle with sesame seeds, cilantro if desired, and serve with lime wedges.
Notes
- For extra crunch, add radishes or chopped nuts.
- These bowls are great for meal prep—add avocado just before serving to keep it fresh.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 7g
- Protein: 23g
- Cholesterol: 25mg
