Description
Delicious and lean turkey burgers that are easy to make and perfect for a healthy meal option. These juicy patties are flavorful and can be customized with your favorite toppings.
Ingredients
Scale
Main Ingredients:
- 1 lb ground turkey (93% lean)
- 1/4 cup breadcrumbs
- 1 egg
- 2 tablespoons finely chopped onion
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for cooking)
Optional Toppings:
- Lettuce
- Tomato
- Red onion
- Pickles
- Cheese
- Burger buns
Instructions
- Mix the Ingredients: In a large bowl, combine ground turkey, breadcrumbs, egg, onion, Worcestershire sauce, garlic powder, paprika, salt, and pepper. Mix just until combined—do not overmix.
- Form Patties: Shape the mixture into 4 equal patties.
- Cook the Patties: Heat olive oil in a skillet or grill pan over medium heat. Cook the patties for 4–5 minutes per side until golden brown and the internal temperature reaches 165°F (74°C).
- Serve: Place the patties on toasted buns and add your favorite toppings. Serve immediately.
Notes
- Turkey burgers can be made ahead and frozen raw with parchment between patties.
- Add a slice of cheese during the last minute of cooking for a melty topping.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop or Grill
- Cuisine: American
Nutrition
- Serving Size: 1 patty
- Calories: 220
- Sugar: 1g
- Sodium: 390mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 105mg
