Description
A refreshing and vibrant Turmeric Morning Glory Smoothie that blends tropical pineapple, creamy bananas, nutritious carrots, and anti-inflammatory turmeric, creating a perfect energizing start to your day.
Ingredients
Scale
Fruits
- 2 cups fresh pineapple chunks
- 2 ripe bananas (fresh or frozen)
Vegetables and Roots
- 1 small slice fresh ginger
- 2 carrots (peeled and cut into chunks)
Liquids and Flavorings
- 1/2 cup coconut milk
- 1 cup coconut water
- 1/2 teaspoon ground turmeric
- 1 tablespoon vanilla extract
Instructions
- Prepare Ingredients: Gather all the fresh pineapple chunks, peeled and chopped carrots, sliced ginger, bananas, coconut milk, coconut water, ground turmeric, and vanilla extract to ensure a smooth blending process.
- Combine Ingredients: Place all the ingredients in a high-powered blender in the order listed to help with even mixing and blending.
- Initial Blend: Secure the blender lid tightly, start blending on low speed to combine the ingredients gently and prevent splashing.
- Increase Speed: Gradually increase the blender speed to high and continue blending for 30 seconds to 1 minute until the smoothie is completely smooth and creamy with no lumps.
- Serve: Pour the vibrant smoothie into glasses and serve immediately for the freshest flavor and maximum nutrient retention.
Notes
- For a colder smoothie, use frozen bananas or add a few ice cubes before blending.
- You can adjust the amount of turmeric to taste, starting with less if you’re unfamiliar with its strong flavor.
- Substitute coconut milk with almond milk for a different creaminess profile if desired.
- This smoothie is best consumed immediately as the nutrients and texture are optimal when fresh.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Fusion
