Description

This vibrant Turmeric Shots recipe harnesses the powerful anti-inflammatory properties of fresh turmeric root or ground turmeric combined with black pepper for enhanced absorption, lemon juice for a citrusy zing, and a touch of honey and healthy fats for smoothness. Easy to prepare and perfect for daily wellness boosts, these shots are consumed fresh and can be customized with avocado oil, lime, or orange juice to suit your taste.

Ingredients

Scale

For Fresh Turmeric Shots

15 to 20 grams (0.7 ounces) Organic Fresh turmeric root (or 2 teaspoons organic ground turmeric)
¼ cup water
½ teaspoon black pepper corn
6 tablespoons hot water (1½ tablespoons per shot)
4 teaspoons honey (skip if you are diabetic)
¼ cup lemon juice (or 4 teaspoons lime juice or orange juice)
½ to 1 teaspoon cold pressed avocado oil (or melted coconut oil or ghee)

For Ground Turmeric Shots

½ teaspoon ground turmeric
⅛ teaspoon freshly crushed black pepper
1½ to 2 tablespoons lukewarm water per shot
1 teaspoon honey per shot
Optional lemon juice and healthy fats as desired

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Instructions

Prepare Fresh Turmeric Root: Rinse the fresh turmeric root under running water thoroughly. Use a brush to scrub off any dirt. Peel the root carefully using a spoon or butter knife and slice it into pieces.
Optional Heating to Boost Bioavailability: Place the turmeric slices in a pot with ½ cup water. Boil the mixture until the water reduces by half, around 5 to 7 minutes, then allow it to cool completely.
Blend Turmeric and Pepper: Transfer the sliced or heated turmeric into a blender jar. Add ¼ cup water and ½ teaspoon black peppercorns. Blend until smooth and vibrant.
Strain the Mixture: Using a fine mesh strainer or cheesecloth over a bowl, strain the turmeric puree. Press the pulp with a wooden spoon to extract as much liquid as possible. Reserve the leftover turmeric pulp for use in other dishes like curries, soups, or smoothies.
Prepare Turmeric Shots: Pour 1½ tablespoons of slightly hot water into each shot glass. Add 2 tablespoons of the strained turmeric liquid to each and stir well. The liquid should be lukewarm; add more hot water if needed.
Add Flavor and Sweetness: Stir in honey until well combined. Optionally, add ⅛ teaspoon avocado oil and 1 tablespoon lemon juice, or substitute with lime or orange juice according to preference.
Serve Immediately: Consume the turmeric shots fresh to maximize their health benefits.
Prepare Shots Using Ground Turmeric: For a quicker option, pour 1½ to 2 tablespoons lukewarm water into each shot glass. Add ½ teaspoon ground turmeric, ⅛ teaspoon freshly crushed black pepper, and 1 teaspoon honey. Stir thoroughly and consume immediately.
Optional Additions for Ground Turmeric Shots: Enhance with a splash of lemon juice and a small amount of healthy fats like avocado oil if desired for improved absorption and flavor.

Notes

Heating fresh turmeric enhances the bioavailability of curcumin, the main active compound.
Honey can be omitted or replaced with a diabetic-friendly sweetener if you have diabetes.
Lemon juice can be substituted with lime or orange juice; orange juice will make the shot sweeter and less tart.
Leftover turmeric pulp after straining can be added to curries, soups, or smoothies to reduce waste and add nutrition.
Use fresh turmeric root if possible for the best flavor and potency; ground turmeric is a convenient alternative.
Consume turmeric shots immediately to enjoy maximum freshness and health benefits.

Prep Time: 5 minutes
Cook Time: 7 minutes (optional heating step)
Category: Beverage
Method: Blending
Cuisine: Global