Description
Indulge in these delicious Vegan Lasagna Roll Ups filled with creamy cashew-spinach mixture, perfectly seasoned and rolled in tender lasagna noodles, then baked to perfection. A delightful plant-based twist on a classic comfort food favorite!
Ingredients
Scale
Lemon-Cashew Filling:
- 1 cup raw cashews (soaked 4+ hours or boiled for 10 minutes)
- 1/2 cup unsweetened plant milk
- 1 tablespoon lemon juice
- 2 tablespoons nutritional yeast
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Lasagna Roll-Ups:
- 8 lasagna noodles
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 5 ounces fresh spinach, roughly chopped
- 2 cups marinara sauce
- 1/2 teaspoon dried oregano
- Fresh basil for garnish
Instructions
- Cook the Lasagna Noodles: Cook noodles until al dente, drain, and set aside.
- Prepare the Filling: Sauté garlic and spinach, then blend cashews, plant milk, lemon juice, yeast, salt, and pepper. Combine with cooked spinach.
- Assemble: Spread marinara in a baking dish, place filling on noodles, roll up, and arrange in the dish.
- Bake: Cover with foil, bake at 375°F for 20 minutes, then uncover and bake for an additional 10 minutes.
- Serve: Garnish with fresh basil before serving.
Notes
- To save time, use pre-cooked noodles or oven-ready lasagna sheets.
- For extra heartiness, add sautéed mushrooms or vegan sausage to the filling.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian-Inspired
Nutrition
- Serving Size: 2 roll ups
- Calories: 360
- Sugar: 6g
- Sodium: 440mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 0mg
