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Vegan Lettuce Wraps Recipe

Vegan Lettuce Wraps Recipe


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4.8 from 7 reviews

  • Author: Emma
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

These Vegan Lettuce Wraps are a healthy and flavorful meal option. Crumbled tofu cooked with a medley of vegetables and Asian sauces, then served in crisp lettuce leaves, creating a light and satisfying dish.


Ingredients

Scale

Tofu Filling:

  • 1 tablespoon sesame oil
  • 1 block (14 ounces) firm tofu, crumbled
  • 1 cup mushrooms, finely chopped
  • 1 small carrot, shredded
  • 1 red bell pepper, diced
  • 3 green onions, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon fresh ginger, grated

Additional:

  • 1 head butter lettuce or romaine, separated into leaves
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons chopped peanuts or cashews (optional)
  • Lime wedges for serving

Instructions

  1. Prepare Tofu Filling: Heat sesame oil in a skillet. Cook crumbled tofu until lightly browned. Add mushrooms, carrot, bell pepper, green onions, and garlic. Cook until tender.
  2. Add Sauces: Stir in soy sauce, hoisin sauce, rice vinegar, and ginger. Heat through.
  3. Assemble: Spoon tofu mixture into lettuce leaves. Top with cilantro and nuts if using.
  4. Serve: Serve with lime wedges.

Notes

  • Add a drizzle of sriracha or chili garlic sauce for extra heat.
  • For meal prep, store filling and lettuce leaves separately and assemble just before eating.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 3 wraps
  • Calories: 210
  • Sugar: 5g
  • Sodium: 520mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 14g
  • Cholesterol: 0mg