Description
This hearty and comforting vegetable soup is a wholesome blend of fresh vegetables simmered in flavorful vegetable broth and seasoned with aromatic herbs. Perfect for a healthy, vegan meal, it is packed with nutrients, fiber, and vibrant colors, making it an ideal choice for any season.
Ingredients
Scale
Vegetables and Aromatics
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 3 carrots, sliced
- 2 celery stalks, sliced
- 2 medium potatoes, peeled and diced
- 1 zucchini, diced
- 1 cup green beans, trimmed and cut
- 1 cup corn kernels, fresh or frozen
- 1 cup peas, fresh or frozen
- 2 tablespoons chopped fresh parsley (for garnish)
Liquids and Canned Goods
- 1 can (14.5 oz) diced tomatoes with juices
- 6 cups vegetable broth
Seasonings
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Sauté aromatics: Heat olive oil in a large soup pot over medium heat. Add the chopped onion and cook for 3 to 4 minutes until softened. Stir in the minced garlic and cook for 30 seconds until fragrant to build the base flavor.
- Add vegetables: Toss in the sliced carrots, celery, diced potatoes, zucchini, and cut green beans. Stir continuously and cook for 5 to 6 minutes to slightly soften the vegetables and develop their flavors.
- Add liquids and seasonings: Pour in the diced tomatoes with their juices and the vegetable broth. Sprinkle in the dried basil, oregano, salt, and black pepper. Stir well to combine all ingredients thoroughly, then bring the soup to a rolling boil.
- Simmer the soup: Reduce the heat to maintain a gentle simmer. Cover the pot and cook for 25 to 30 minutes, or until all the vegetables are tender when pierced with a fork.
- Finish with corn and peas: Stir in the corn kernels and peas, then cook for an additional 5 minutes to heat them through while maintaining their texture.
- Season and serve: Taste the soup and adjust seasoning with additional salt or pepper if desired. Serve hot, garnished with freshly chopped parsley to add a fresh herbaceous touch.
Notes
- Feel free to customize this soup by adding any seasonal or leftover vegetables you have on hand.
- You can boost protein and heartiness by adding a can of beans or your preferred pasta during the simmering step.
- This soup stores well in the refrigerator for up to 5 days and freezes beautifully for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 160
- Sugar: 7g
- Sodium: 510mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
