Description
A hearty and flavorful Vegetarian Chili recipe that is packed with vegetables, beans, and spices. This meatless chili is a satisfying and nutritious meal that is perfect for a cozy dinner.
Ingredients
Scale
Vegetarian Chili Ingredients:
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 zucchini, diced
- 1 can (15 ounces) corn, drained
- 2 cans (15 ounces each) kidney beans, drained and rinsed
- 1 can (15 ounces) black beans, drained and rinsed
- 2 cans (15 ounces each) diced tomatoes
- 1 can (6 ounces) tomato paste
- 2 cups vegetable broth
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon cayenne pepper (optional)
- Salt and black pepper to taste
- Fresh chopped cilantro for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add the diced onion and cook until softened.
- Stir in garlic, bell peppers, carrots, and celery, sauté until vegetables begin to soften.
- Add zucchini and corn, cook for a few more minutes.
- Stir in beans, tomatoes, tomato paste, and broth. Add spices.
- Bring to a boil, then simmer for 30-35 minutes, stirring occasionally.
- Adjust seasoning and serve hot, garnished with cilantro.
Notes
- Top with shredded cheese, sour cream, or avocado if desired.
- Add cooked quinoa or lentils for extra protein.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 8g
- Sodium: 510mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 13g
- Protein: 12g
- Cholesterol: 0mg
