Description
Enjoy a delicious and satisfying vegetarian version of moo shu, a Chinese-inspired stir-fry filled with colorful vegetables and savory flavors. Perfect for a quick and flavorful meal!
Ingredients
Scale
Main Ingredients:
- 2 tablespoons sesame oil
- 3 eggs, lightly beaten
- 1 tablespoon vegetable oil
Vegetables:
- 1 small onion, thinly sliced
- 2 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 2 cups shredded green cabbage
- 1 cup sliced shiitake or cremini mushrooms
- 1 cup shredded carrots
- 1 red bell pepper, thinly sliced
Sauce and Extras:
- 2 tablespoons soy sauce
- 1 tablespoon hoisin sauce
- 1 teaspoon rice vinegar
- 6 small flour tortillas or moo shu pancakes
- Sliced green onions and extra hoisin sauce for serving
Instructions
- Prepare Eggs: Heat 1 tablespoon of sesame oil in a skillet and scramble the eggs until set. Set aside.
- Sauté Aromatics: Add vegetable oil, then sauté onion, garlic, and ginger for 1–2 minutes.
- Cook Vegetables: Add cabbage, mushrooms, carrots, and bell pepper. Cook until tender-crisp, about 5–7 minutes.
- Add Sauces: Stir in soy sauce, hoisin sauce, and rice vinegar. Mix in the cooked eggs.
- Assemble: Warm tortillas, fill with moo shu mixture, and garnish with green onions and extra hoisin sauce.
Notes
- Add baked tofu or tempeh for extra protein.
- Napa cabbage or bok choy can be used instead of green cabbage.
- For a gluten-free version, use tamari and gluten-free wraps.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Chinese-Inspired
Nutrition
- Serving Size: 1 filled tortilla
- Calories: 280
- Sugar: 5g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 90mg
