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Vegetarian Moo Shu Recipe

Vegetarian Moo Shu Recipe


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4.6 from 16 reviews

  • Author: admin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Enjoy a delicious and satisfying vegetarian version of moo shu, a Chinese-inspired stir-fry filled with colorful vegetables and savory flavors. Perfect for a quick and flavorful meal!


Ingredients

Scale

Main Ingredients:

  • 2 tablespoons sesame oil
  • 3 eggs, lightly beaten
  • 1 tablespoon vegetable oil

Vegetables:

  • 1 small onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 2 cups shredded green cabbage
  • 1 cup sliced shiitake or cremini mushrooms
  • 1 cup shredded carrots
  • 1 red bell pepper, thinly sliced

Sauce and Extras:

  • 2 tablespoons soy sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon rice vinegar
  • 6 small flour tortillas or moo shu pancakes
  • Sliced green onions and extra hoisin sauce for serving

Instructions

  1. Prepare Eggs: Heat 1 tablespoon of sesame oil in a skillet and scramble the eggs until set. Set aside.
  2. Sauté Aromatics: Add vegetable oil, then sauté onion, garlic, and ginger for 1–2 minutes.
  3. Cook Vegetables: Add cabbage, mushrooms, carrots, and bell pepper. Cook until tender-crisp, about 5–7 minutes.
  4. Add Sauces: Stir in soy sauce, hoisin sauce, and rice vinegar. Mix in the cooked eggs.
  5. Assemble: Warm tortillas, fill with moo shu mixture, and garnish with green onions and extra hoisin sauce.

Notes

  • Add baked tofu or tempeh for extra protein.
  • Napa cabbage or bok choy can be used instead of green cabbage.
  • For a gluten-free version, use tamari and gluten-free wraps.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Chinese-Inspired

Nutrition

  • Serving Size: 1 filled tortilla
  • Calories: 280
  • Sugar: 5g
  • Sodium: 540mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 90mg