Description
These Veggie Egg Bites are a delicious and healthy breakfast option that you can prep ahead of time. Packed with colorful vegetables and gooey cheddar cheese, these baked egg muffins are perfect for a quick and satisfying morning meal.
Ingredients
Scale
Egg Bites:
- 6 large eggs
- 1/4 cup milk
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped red bell pepper
- 1/4 cup chopped spinach
- 2 tablespoons chopped red onion
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- Nonstick cooking spray
Instructions
- Preheat and Prepare: Preheat the oven to 350°F and lightly grease a 12-cup muffin tin with nonstick spray.
- Mix Egg Mixture: Whisk together the eggs and milk in a mixing bowl. Add cheddar, bell pepper, spinach, red onion, garlic powder, salt, and black pepper.
- Fill Muffin Cups: Pour the mixture into the muffin cups, filling each about 3/4 full.
- Bake: Bake for 18–22 minutes until set and lightly golden on top.
- Cool and Serve: Let cool before removing from the tin. Serve warm or store for later.
Notes
- Customize with your favorite veggies or cheese.
- Freeze for later and reheat in the microwave.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite
- Calories: 80
- Sugar: 1g
- Sodium: 140mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 115mg
