Description
A quick and healthy Veggie Hummus Wrap recipe featuring fresh vegetables, creamy hummus, and optional toppings like avocado and feta cheese, all wrapped in a soft tortilla. Perfect for a nutritious lunch or light dinner, these wraps come together in just 10 minutes and offer a delicious blend of textures and flavors.
Ingredients
Scale
Wrap Base
- 4 large tortillas (whole wheat, spinach, or gluten-free)
Spread
- 1 cup hummus (classic, roasted red pepper, or garlic)
Vegetables
- 1 cup baby spinach or mixed greens
- 1/2 cup shredded carrots
- 1/2 cup sliced cucumbers
- 1/2 cup sliced bell peppers (any color)
- 1/4 cup thinly sliced red onion
- 1/2 cup halved cherry tomatoes
Optional Toppings
- 1 avocado (sliced)
- 1/4 cup crumbled feta cheese (omit for vegan option)
- 2 tablespoons sunflower seeds or chopped nuts
- 1/4 cup alfalfa or broccoli sprouts
Instructions
- Prep Your Veggies: Wash and dry all vegetables thoroughly to ensure freshness and remove any dirt. Then slice or shred them into bite-sized pieces to make them easy to eat when wrapped.
- Spread the Hummus: Lay a large tortilla flat on a clean surface and spread a generous layer of hummus evenly, leaving about a half-inch border around the edges for easier rolling.
- Add the Veggies: Begin layering your prepared veggies over the hummus, starting with leafy greens like baby spinach or mixed greens to create a fresh base.
- Customize to Taste: Add optional extras such as sliced avocado, crumbled feta cheese, sunflower seeds or chopped nuts, and alfalfa or broccoli sprouts for additional flavor, texture, and nutritional value.
- Wrap It Up: Fold the sides of the tortilla inwards, then tightly roll it from the bottom up to secure all the fillings inside, forming a neat wrap.
- Slice and Serve: Cut the wrap in half diagonally for easier handling and serve immediately, or store in the refrigerator for later consumption.
Notes
- Use gluten-free tortillas to make this recipe gluten-free.
- Omit feta cheese or replace with a plant-based alternative to make the wrap vegan.
- For extra protein, add cooked chickpeas or grilled tofu.
- Wraps can be stored in an airtight container in the fridge for up to 24 hours.
- Customize veggies based on seasonal availability or personal preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
