Description
These Veggie Wraps are a delicious and healthy lunch option filled with colorful vegetables and creamy hummus, wrapped in whole wheat tortillas. They are easy to make, perfect for on-the-go meals, and customizable to suit your preferences.
Ingredients
Scale
Tortillas:
- 4 large whole wheat tortillas
Fillings:
- 1/2 cup hummus
- 1 cup baby spinach
- 1/2 cup shredded carrots
- 1/2 cup cucumber, thinly sliced
- 1/2 cup red bell pepper, thinly sliced
- 1/2 cup avocado slices
- 1/4 cup red onion, thinly sliced
- 1/4 cup crumbled feta cheese (optional)
Instructions
- Lay Out Tortillas: Lay the tortillas flat on a clean surface.
- Spread Hummus: Spread about 2 tablespoons of hummus evenly over each tortilla.
- Add Fillings: Layer spinach, carrots, cucumber, bell pepper, avocado, and red onion down the center of each wrap.
- Add Cheese: Sprinkle with feta cheese if using.
- Wrap: Fold in the sides and roll the tortillas tightly into wraps.
- Serve: Slice in half and serve immediately, or wrap tightly in foil or parchment paper for later.
Notes
- You can use flavored tortillas such as spinach or sun-dried tomato for extra taste.
- Swap hummus with cream cheese or guacamole if preferred.
- These wraps can be made ahead and stored in the refrigerator for up to 1 day.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main Course, Lunch
- Method: No-Cook
- Cuisine: Mediterranean-American
Nutrition
- Serving Size: 1 wrap
- Calories: 290
- Sugar: 4 g
- Sodium: 470 mg
- Fat: 13 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 8 g
- Protein: 8 g
- Cholesterol: 5 mg
