Description
These White Cheddar Spinach Chicken Burgers are a delicious twist on classic burgers, combining juicy ground chicken with flavorful spinach and creamy white cheddar. Perfect for a quick and easy meal that’s packed with protein and nutrients.
Ingredients
Scale
For the burgers:
- 1 pound ground chicken
- 1 cup fresh spinach, finely chopped
- ¾ cup shredded white cheddar cheese
- 1 clove garlic, minced
- 1 tablespoon Dijon mustard
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon olive oil for cooking
For serving:
- 4 burger buns
- Optional toppings: sliced tomato, red onion, avocado, lettuce, mayo or aioli
Instructions
- In a large bowl, combine the ground chicken, chopped spinach, shredded white cheddar, garlic, Dijon mustard, onion powder, salt, and pepper. Mix gently until just combined—do not overmix.
- Divide the mixture into 4 equal portions and shape into patties.
- Heat olive oil in a skillet or grill pan over medium heat. Cook the patties for 5–6 minutes per side, or until golden brown and cooked through to an internal temperature of 165°F.
- Toast the burger buns if desired. Assemble the burgers with your favorite toppings and condiments, then serve hot.
Notes
- You can use frozen spinach—just thaw, drain, and squeeze out excess moisture before adding.
- These burgers are great grilled or pan-fried and pair well with sweet potato fries or a fresh side salad.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Stovetop or Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 burger (patty with bun)
- Calories: 390
- Sugar: 3g
- Sodium: 520mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 95mg
