Description
Indulge in these Wholesome Chocolate Bliss Balls for a guilt-free treat packed with goodness. These no-bake delights are easy to make and perfect for snacking on the go or satisfying your sweet cravings.
Ingredients
Dates:
1 cup Medjool dates (pitted)
Almonds:
½ cup raw almonds
Rolled Oats:
½ cup rolled oats
Cocoa Powder:
3 tablespoons unsweetened cocoa powder
Almond Butter:
2 tablespoons almond butter (or peanut butter)
Chia Seeds:
1 tablespoon chia seeds
Vanilla Extract:
1 teaspoon vanilla extract
Salt:
pinch of salt
Water:
1–2 tablespoons water (as needed)
Coating:
unsweetened shredded coconut or cocoa powder (optional, for rolling)
Instructions
- Prepare the Bliss Balls: Combine dates, almonds, oats, cocoa powder, almond butter, chia seeds, vanilla, and salt in a food processor. Blend until sticky and crumbly.
- Adjust Consistency: If too dry, add water gradually until mixture holds when pressed. Roll into balls.
- Optional Coating: Roll balls in coconut or cocoa powder. Chill for 30 minutes before serving.
Notes
- Perfect for meal prep and as a healthy dessert.
- Store in the fridge for up to a week or freeze for up to 3 months.
- Enhance with dark chocolate chips or cinnamon for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: Health-Focused
Nutrition
- Serving Size: 1 bliss ball
- Calories: 90
- Sugar: 8g
- Sodium: 20mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
